Managing diabetes day to day
Practical habits for blood-sugar control — diet, monitoring and when to review medication.
Doctor's Insights
Notes & guidance from Dr Ajit Kishor
A growing collection of plain-language health notes — on fever and seasonal illness, diabetes and blood pressure, thyroid concerns, preventive checkups and everyday wellbeing. Written to help you make calmer, better-informed decisions about your health.
Latest Notes
Insights are on the way
The doctor's first notes will appear here soon. Check back shortly.
Understanding your blood pressure
What the numbers mean, how to measure at home, and the lifestyle changes that matter most.
Fever & seasonal illness
When fever is routine, when to worry, and the warning signs that need a clinic visit.
Want to be notified when new notes are published, or have a question you'd like covered? Reach the clinic here.